how many calories burned in leslie sansone 2 mile walk

How Many Calories Burned in Leslie Sansone's 2-Mile Walk?

Leslie Sansone is a popular fitness expert who offers various workout programs designed to help people get fit and healthy from the comfort of their own homes. One of her most popular programs is the 2-mile walk, which combines cardio exercise with strength training using dumbbells. In this article, we'll take a closer look at how many calories you can expect to burn during a Leslie Sansone 2-mile walk.

The 2-mile walk workout starts with two fast mile cardio walks, followed by exercises that target the core muscles. The first floor session is 10 minutes long and includes core strengthening exercises that target the abs and obliques. The next 10-minute floor session targets the back and glutes.

So, how many calories can you expect to burn during a Leslie Sansone 2-mile walk? The answer depends on several factors, including your age, weight, gender, and intensity level. However, according to Leslie's program, you can expect to burn between 100 and 150 calories for each walked mile. With the booster programs, which include moves like side-stepping, high-knees walking, and kicking that add more intensity and calories burned, you can expect to burn about 125 to 150 calories per mile.

One of the best things about Leslie Sansone's workout program is its ease of use. You can practice at home in your own time and at your own pace, without having to worry about traveling back and forth to a gym or dealing with traffic and other constraints. The variety of workouts offered by Leslie also gives you the freedom to choose the one that you like most.

In addition to the main workout sessions, Leslie's program also includes bonus materials that provide additional exercises to help strengthen your core muscles, work your upper body, and target your lower body. This means that you can customize your workout routine to suit your specific fitness goals and needs.

Overall, Leslie Sansone's 2-mile walk is a great way to get in shape while having fun and burning calories. With its easy-to-follow instructions and variety of exercises, it's no wonder why this program has become so popular among fitness enthusiasts. So why not give it a try today and see the results for yourself?

How many calories burned in leslie sansone 2 mile walk